Anti stress Colour Therapy Book – Travel Size

R65.00

Amazing designs to let your imagination run free while relaxing at the same time!

Studies have shown that focusing on the complex structure of your coloring page can help put your mind into a meditative state.

5 Benefits of Mindful Colouring for Adults

Improves Focus. Colouring allows us to disconnect from other thoughts and concentrate on the moment
Reduces Anxiety and Stress. Set yourself aside from the things that are causing you stress and take an ‘art’ break
Meditation Alternative
Exercise the Mind
Improve your Sleep

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Description

Description

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.

Anti stress Colour Therapy Book – Travel Size

Description

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